I'm familair with Hinako, just this anitore thing slipped under my radar
>Did you fuck that up or is ultra slow the way to go?
eh, how is that confusing
going very slow will tire you out faster than 'controlled slow' slow, so you need to find a pace which works for you while being fully controlled
ultra slow isn't the way to go
ideally you go down in one, stay in the bottom position for a second so in no way is the hand spring working for you, go up
this is how you get most from a calisthenic pushup
clapping you hands and and racing for most reps in shortest time possible is no way to get proper form and build strength